Physically Active Seniors Can Live Independently

Exercise keeps the body and mind healthy. But here is another incentive for older Americans to work out; on average, active people not only live longer but they also tend to stay independent longer.

According to a recent study, which looked at 229 women with an average age of 74, women who were most physically active were likely to be living independently 14 years later. That means that they

Targeted And Proactive Disease Management

The antivirus software in my computer prevents it from getting invaded by software viruses that can delete files and make my machine useless. The software updates itself periodically and lets me know if my computer needs to be protected against new viruses.

Very effective!

Now let’s compare that to our health care system.

The only way I might get information about a new and potentially