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Friday, February 27, 2004

Physically Active Seniors Can Live Independently

Exercise keeps the body and mind healthy. But here is another incentive for older Americans to work out; on average, active people not only live longer but they also tend to stay independent longer.

According to a recent study, which looked at 229 women with an average age of 74, women who were most physically active were likely to be living independently 14 years later. That means that they

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