Stay Safe during a Lightning Storm

"IF THUNDER ROARS, GO INDOORS"

Since thunder and lightning storms happen frequently during the summer months, FEMA offers these tips on how to avoid injury during a lightning storm:

• Avoid contact with corded phones.
• Avoid contact with electrical equipment or cords.  Unplug electronic equipment well before the storm arrives because power surges from lightning can cause serious damage.
• Avoid contact with plumbing and bathroom fixtures because they can conduct electricity: do not wash hands, do not take a shower, do not wash dishes or do laundry.
• Stay away from windows and doors, and stay off porches.
• Do not lie on concrete floors or lean against concrete walls.
• If you're caught outside during a storm, stay away from tall trees. Avoid open fields, beaches, and boats on the water. If possible, seek shelter in a thick growth of small trees or in a low lying area.  Also avoid anything metal such as golf clubs/carts, tractors, bicycles, etc. Seek shelter in a car if possible, but avoid touching any of its metal parts. 

      Because lightning is unpredictable and can strike 10 miles outside of  any rainfall the risk to individuals and property is increased.   If you feel you hair standing on end (which indicates lightning is about to strike) squat low to the ground on the balls of your feet. Place your hands over your ears and your head between your knees. Make yourself the smallest target possible and minimize your contact it the ground. DO NOT lie flat on the ground.

      Lightning strike victims carry no electrical charge and should be attended to immediately.  The following are things you should check when you attempt to give aid to a victim of lightning:

• Breathing - if breathing has stopped, begin mouth-to-mouth resuscitation.
  
• Heartbeat - if the heart has stopped, administer CPR.
  
• Pulse - if the victim has a pulse and is breathing, look for other possible injuries. Check for burns where the lightning entered and left the body. Also be alert for nervous system damage, broken bones, and loss of hearing and eyesight.

Your chances of being struck by lightning are estimated to be 1 in 600,000, 

but could be reduced even further by following these safety precautions.

Information provided by the Federal Emergency Management Agency (FEMA).

New Generic Drugs in 2011-2012

Generic drugs can save you money. What are considered generic drugs? According to the FDA:

"A generic drug is identical--or bioequivalent--to a brand name drug in dosage form, safety, strength, route of administration, quality, performance characteristics and intended use. Although generic drugs are chemically identical to their branded counterparts, they are typically sold at substantial discounts from the branded price."

Below are two lists* for drugs which are soon to become "generic" for the years 2011 and 2012.

2011

Brand Name----Generic Name----Availibility

Uroxatral------------------------- alfuzosin------------------------July
Zyprexa---------------------------olanzapine----------------------October
Lipitor-----------------------------atorvastatin--------------------November
Caduet----------------------------amlodipine----------------------November
Tazorac----------------------------tazarotene cream---------------November

2012

Brand Name----Generic Name----Availibility

Lexapro---------------------------escitalopram--------------------February
Entocort EC-----------------------budesonide----------------------February
Avandia---------------------------rosiglitazone--------------------March
Avandaryl-------------------------glimepiride---------------------March
Avandamet-----------------------metformin-----------------------March
Boniva----------------------------ibandronate---------------------March
Seroquel--------------------------quetiapine-----------------------March
Avapro----------------------------irbesartan----------------------March
Avalide---------------------------hydrochlorothiazide-------------March
Provigil---------------------------modafinil------------------------April
Plavix-----------------------------clopidogrel----------------------May
Viramune-------------------------nevirapine-----------------------May
Lescol-----------------------------fluvastatin----------------------June
Tricor-----------------------------fenofibrate----------------------July
Clarinex--------------------------desloratadine--------------------July
Singulair--------------------------montelukast---------------------August
Actos-----------------------------pioglitazone----------------------August
Exforge---------------------------amlodipine-valsartan------------September
Diovan----------------------------valsartan------------------------September
Diovan HCT----------------------hydrochlorothiazide--------------September
Geodon---------------------------ziprasidone----------------------September
Combivir-------------------------lamivudine-zidovudine-----------November
Atacand--------------------------candesartan---------------------December
Maxalt---------------------------rizatriptan-----------------------December

*these lists are provided by Excellus BlueCross BlueShield, a nonprofit Independent Licensee of the BlueCross BlueShield Association.

Facts and Myths about Generic Drugs

Fact: 7 in 10 prescriptions in the United States are filled by generic drugs.

Myth: Brand name drugs are safer than generic drugs. Fact: FDA receives very few reports of adverse events about specific generic drugs. Most reports of adverse events are related to side effects of the drug ingredient itself.

To learn more facts and myths concerning generic drugs, please visit the FDA site.

Back-To-School Student Health Fair August 6th

Morton Plant North Bay Hospital is hosting a Back-to-School Health Fair for all Pasco County school students in grades Pre-K through12:

Saturday, August 6th, 2011

Morton Plant North Bay Hospital

Medical Arts Building

6633 Forest Avenue, New Port Richey, FL

To register, call 727-940-2804. Click here for maps and directions.

The following programs will be offered free of charge:

• School/Sports Physicals
• Cardiac Screenings: EKG & ECHO (high school student athletes only)
• General Health Information
• Fingerprinting provided by the Pasco County Sheriff's Office

All students under the age of 18 must have a signed permission slip or have a parent or guardian present with them on

the day of the event to participate. Permission slips will be provided upon registration.  All students ages 18 and older must bring photo identification.

In addition, the following services will also be provided by the Pasco County Health Department free of charge.  All students must be accompanied by a parent or guardian to receive these services:

• Dental Screenings and Education
• School Immunizations - please bring immunization records

MORTON PLANT MEASE

BAYCARE HEALTH SYSTEMS

1876 Newspaper AdvertisementTouting Pelham Manor & Huguenot Heights Association Real Estate

Please Visit the Historic Pelham Web SiteLocated at http://www.historicpelham.com/.Please Click Here for Index to All Blog Postings.
Today's posting to the Historic Pelham Blog presents an image, and transcribes the text, of an advertisement published in a New York City newspaper in 1876 touting real estate in the new development in lower Westchester County being constructed by the Pelham Manor

City Island Horse Railroad Temporarily Shut Down in 1892 Over Cruelty Concerns

Please Visit the Historic Pelham Web Site.Located at http://www.historicpelham.com/.Please Click Here for Index to All Blog Postings.

I have been working on a history of the "horse railroad" that once ran in the Town of Pelham from Bartow Station to the end of City Island. Today's post adds additional research to the collection I have assembled so far. At the end of this post is a list of links

Another Newspaper Account of The Pelhamville Train Wreck of 1885

Please Visit the Historic Pelham Web Site.
Located at http://www.historicpelham.com/.Please Click Here for Index to All Blog Postings.
I have written previously much about the Pelhamville Train Wreck of 1885.  For a few examples, see:

Monday, September 24, 2007: The Pelhamville Train Wreck of 1885

Tuesday, September 25, 2007: More About the Pelhamville Train Wreck of 1885

Wednesday, September

After Annexation of Part of Pelham by New York City, Mount Vernon Barbers Avoided Sunday Blue Laws by Operating in the Remainder of Pelham

Please Visit the Historic Pelham Web Site
Located at http://www.historicpelham.com/.Please Click Here for Index to All Blog Postings. 
When New York City annexed large portions of the Town of Pelham in the mid-1890s, it annexed City Island.  At the time of the annexation, most Town officials -- including law enforcement officials -- lived on City Island or in other areas annexed by New York City.

Florida Kid Care - Income Eligibility 2011

Are you eligible for Florida Kidcare, Medicaid, or Healthy Kids? In order to make that determination, you first need to know where your family income falls in the poverty guidelines. See the new 2011 Federal Poverty Guidelines below:

The 2011 Poverty Guidelines for the 48 Contiguous States and the District of Columbia

Persons in family	Poverty guideline
1	$10,890
2	$14,710
3	$18,530
4	$22,350
5	$26,170
6	$29,990
7	$33,810
8	$37,630
For families with more than 8 persons, add $3,740 for each additional person.

To read more information about the Federal 2011 Poverty guildlines, click HERE. Also, if you need to view the income amounts at the varying percentages over 100% of poverty level, please click HERE. The next step is to look at the Florida KidCare Eligibility chart. Below is a brief summary:

• Children ages 0 through one, up to 200% of the federal poverty level, are covered under Medicaid (Title XIX and Title XXI funded)

• Children ages one through five, up to 133% of the federal poverty level, are covered under Medicaid (Title XIX funded)

• Children ages one through five, at 134% to 200% of the federal poverty level, are covered under MediKids (Title XXI funded)

• Children ages one through five, above 200% of the federal poverty level, are covered under MediKids full pay

• Children ages 5 through 18, up to 100% of the federal poverty level, are covered under Medicaid (Title XIX funded)

• Children ages 5 through 18, at 101% to 200% of the federal poverty level, are covered under Healthy Kids (Title XXI funded)

• Children ages 5 through 18, above 200% of the federal poverty level, are covered under Healthy Kids full pay

To learn more or apply for Florida KidCare, please click HERE to visit their web site.

Pre-existing Condition Insurance Plan (PCIP)

Affordable Healthcare Insurance

The Pre-Existing Condition Insurance Plan makes health insurance available to people who have had a problem getting insurance due to a pre-existing condition.

The Pre-Existing Condition Insurance Plan:

• Covers a broad range of health benefits, including primary and specialty care, hospital care, and prescription drugs.
• Does not charge you a higher premium just because of your medical condition.
• Does not base eligibility on income.

To be eligible for the Pre-Existing Condition Insurance Plan:

• You must be a citizen or national of the United States or reside in the U.S. legally.
• You must have been without health coverage for at least the last six months. Please note that if you currently have insurance coverage that doesn’t cover your medical condition or are enrolled in a state high risk pool, you are not eligible for the Pre-Existing Condition Insurance Plan.
• You must have a pre-existing condition or have been denied coverage because of your health condition.

Florida PCIP offers a choice of plan options to fit your needs (different levels of premiums, calendar year deductibles, prescription deductibles and prescription copays) at more affordable premiums.


Follow these links for more PCIP FAQs and information on the Affordable Care Act.

New Dietary Guidelines to Replace the Food Pyramid

LET'S EAT FOR THE HEALTH OF IT!

Your food and activity choices each day affect  your health -- how you feel today, tomorrow and in the future.  The tips below are a good starting point toward a change for a healthy diet and a healthier you: 

• Make at least half you grains whole grains
• Vary your veggies
• Focus on fruit
• Get your calcium rich foods
• Go lean with protein 
• Find your balance between food and physical activity 
• Keep food safe to eat

 More in-depth information can be found by following each topic link above and by visiting the Ten Tips Nutrition Education Series.  Sample menus are available to show how all the recommendations for each food group and nutrient intake can be integrated into a weekly menu.  You can also find tips for eating out and key information on vegetarian diets, and more.

Improving what you eat and being active will help you to reduce your risk of chronic conditions such as diabetes, heart disease, some cancers and obesity. 

For additional resources check out:

• www.DietaryGuidelines.gov
• www.Health.gov/paguidelines
• www.HealthFinder.gov

 Information supplied by the USDA Center for Nutrition Policy and Promotion